wellbeing outdoors

Give your children rest in nature

wellbeing outdoors

Give your children rest in nature

36 challenges for children's relaxation in nature

each child  relaxes outdoors in their own way

therefore, we have divided the challenges into

4 sets of 9 CHALLENGES according to the needs of CHILDREN that they fulfill.

WHY different challenges?

Each of us recharges or relaxes in nature in our own unique way. Some prefer being active—running, working in the garden—while others are recharged by taking photos, drawing, or writing. For some, it's a shared walk, a scenic view, a hike in the mountains, or the adrenaline rush of biking downhill that brings new energy.

HOW?

And just like adults, every child finds relaxation in nature in their own way, depending on their individual needs. That’s why it’s important to offer a wide range of activities, games, and challenges—so that each child can choose what they need most in that moment. To make this possible, we teamed up with an expert in personality types and children’s needs, psychologist Šárka Miková, our long-time advisor, and author of several inspiring books, and created four groups based on different children’s needs.

4 groups of children's innate needs  (NOT ONLY) FOR WELLBEING OUTDOORS

I. Children with needs for:

 

ACTION, HERE AND NOW,
FREEDOM AND IMMEDIATE IMPACT

 

II. Children with needs for:

 

STABILITY, PREDICTABILITY, RELIABILITY

 

III.Children with needs for:

 

DEEPER MEANING, UNIQUENESS AND 
HARMONY

 

IV. Children with needs for:

 

UNDERSTANDING AND VERIFICATION, COMPETENCE AND IMPROVEMENT

Children with needs for:

ACTION, HERE AND NOW, FREEDOM, IMMEDIATE IMPACT

ACTION, HERE AND NOW

These children are guided by their acute senses. Given the freedom, ideally outdoors, it is fascinating to see what they perceive and what they can physically handle at their age. They know what is going on, and where, and notice small details in their environment or perceive the subtle changes in other people's facial expressions. They are sensitive to smells and sometimes hypersensitive to how their bodies feel  (which is why they take off tight clothes when they are young or may be uncomfortable walking barefoot). 
 

FREEDOM

The energy of these children is blocked when they "have to" do something. When they "can", the floodgates of their inner motivation are opened and the energy they put into an activity is released. They will now give 100% to activities they choose to do so it would be ideal if they could do only what they enjoy. It is very important that they have at least some freedom of choice for activities they may not enjoy. 
It is not just about our demands; these children feel constrained in any predetermined structure that requires following procedures and rules. Although they try to fit in, it requires a great deal of effort to adapt
That effort is put to the test in situations such as school where an excess of controlled or overly structured activities limits their need for freedom and their "here and now" response. This can lead to a buildup of energy that can manifest itself as hyperactivity when the child finally finds themself in an environment where they can relax.

IMMEDIATE IMPACT

These types always need to see the impact of what they are doing. Rather than thinking long and hard about "what happens if I do this...", they prefer doing it to see what happens and to act accordingly. The reaction guides their next action. Given the space, these children will choose their own activities and naturally act responsibly especially in situations that people around them would perceive as dangerous.

Discuss the risks with them, but occasionally let yourself be carried away by their ideas even if you know in advance that they are silly. The child will appreciate that you went along with an idea and had the confidence in them to try it. It will be clear to them that they are responsible for their own actions. Moreover, it will be a valuable experience for the child and it will increase their trust in you as a parent so they might just listen to your advice the next time.

It is not that the child wants to ignore your advice outright but that they usually want to try their own way first. They need to see the impact of what they do. They are learning through real physical experience. They are also learning from their own failures and realising that having a plan B can be a good idea and as such they are learning to look a few steps ahead.

9 challenges to test

for children with needs for

ACTION, HERE AND NOW, IMMEDIATE IMPACT, FREEDOM

1. MOVE OVER

A challenge to push your limits. Try something new and exciting that feels safe and fun for you! Climb a tree, jump off a rock, hop over a stream, roll down a hill — or invent your own wild challenge! 

What challenge did you choose? How did it feel after you completed it? Do you feel relaxed or more energized? Are you tempted to try another challenge?

2. BUILDING WITH NATURE

 Use natural materials to create something new — a little bridge over a dip, a tall tower, a pile of stones, a hideout for your friends, or even a dam where it’s safe.
Find a team of eager builders and get started! 

What materials did you choose for your construction?
What was the biggest challenge?
How did you feel at the start and at the end of your building adventure?

3. DIVE IN WITH YOUR HANDS

Sink your hands into water, grass, sand, or soil. Explore something in nature thoroughly with your hands.
What else can you discover with your fingers — on your hands or even your feet? 

How does it feel? How do you feel?
What new things did you discover through touch?
Which textures and elements feel the nicest to you?  

4. TRIAL HUNTER

Step into the shoes of a hunter, adventurer, or knight and spend some time outdoors!
Create a safe "pretend" weapon from natural materials — a stick, a spear, an axe, a sword, or a dagger... and head off on a "pretend" hunt or mission to protect those in need. 

Where is the best hiding spot?
How quickly can you move?
Do you feel the thrill of the hunt? When do you notice the tension release into relaxation?

5. WATER BATTLE

Get ready for a splashy adventure! You can prepare a plastic bottle by making a small hole in the cap (ask someone for help if needed). Or simply splash around near the water — or grab a bucket for extra fun!

Who will you invite to join the battle? Do you enjoy splashing others more, or running away?
Do you feel more joy when you hit a target or when you dodge a splash? Is the water fight refreshing — and why?

6. AMAZING TREASURE

Run around and explore the area — try to find something fascinating and unique.
It could be a natural object or a special moment you saw or heard.

Why did this particular treasure catch your attention?
What makes it special?
What feeling did it awaken in you? Keep this treasure safe in your heart. 

7. BECOME YOUR FAVOURITE ANIMAL

Use your imagination and turn yourself into your favorite animal.
For a little while, move through the garden or the landscape in its skin, feathers, or scales.

What does your animal do?
How does it walk, swim, dig, or fly? What sounds does it make?
What does it eat?
Where does it hide, and who are its friends?

8. TAKE YOUR TOYS OUTDOORS

Bring your favorite little figures or animals to the garden or the forest — we love taking Lego figures!
Build a playground for them or create an exciting adventure journey. 

What will they experience?
Who will they meet?
How will they enjoy their time outdoors?

9. BUILD AN OBSTACLE COURSE

Is the garden not quite action-packed enough? Create a fun course full of challenges for yourself and your friends!
You only need a few sticks, planks, stones, or a tree. Mark what needs to be climbed, add something to jump over, balance on, or aim at with a pinecone.

What kinds of challenges does nature offer? What can I add to make it even trickier? Do I enjoy building the course more, or going through it? How do I feel after completing it? 

Children with needs for:

STABILITY, PREDICTABILITY, RELIABILITY

STABILITY

The brain of this type compares everything new with what it knows from the past. These people have information and experiences carefully stored and sorted in their own "library of experience". Any new thing they encounter becomes credible and safe for them only if they find it, or something very similar, in their library. Anything new makes them unsure at first because they don't have the right "shelf" for it in their heads. In their library they also look for the effective best practices leading straight to a result, to get things "done"

Children with the need for stability find it important to find out "how it works". When they are part of a group (family, a class or a club), they absorb information first so they know what the rules are, what is allowed and what is not. Because of their need for stability, they want to know within what limits they should behave.

PREDICTABILITY

These children feel comfortable when they know what will happen in the near future. They don't like surprises but enjoy everything more if they know what they are getting into and how it will go (including details that may seem irrelevant to others).

These children have a hard time when there is a change of plans and we haven't prepared them for it. Moreover, they take any idea we share with them (which we consider as an option only) as a concrete "plan". We run the risk of disappointing the child unless we sufficiently emphasise that "this is just a possibility for now, we have not yet decided how it will really be". In the worse case, we face their disengagement and unwillingness to participate or cooperate in the activity. The need for predictability coupled with the need for stability causes these children to expect things to happen as they were told they would and, ideally, always in the same way.

RELIABILITY

Children of this type are most likely to grow up to be adults who can be relied upon by those around them. As adults they try hard to meet commitments and find it difficult to bear when they fail to do so. Their need for reliability makes them willingly to keep an eye on others to see they do what they are supposed to, that they can be relied upon, and that the system as a whole works well. 
 
Creative projects where they are asked to invent something new, engage their imagination or go beyond reality do not appeal to them. What's more, they may feel very insecure and experience feelings of failure if those around them do not understand that they need a very specific assignment, ideally with a demonstration of the possible outcome. Of course this does not mean that these children cannot be creative. On the contrary, the more structured a given assignment, the more creative they will feel. 

9 challenges to test
for children with needs for: STABILITY, PREDICTABILITY, RELIABILITY

1. OUTDOOR PREPARATION

Heading out into nature? Plan your adventure on your own or with friends — what do you want to experience and try out?
Think about what to pack: food, water, what to wear, and the best shoes for the journey. Then pack it all in your backpack and off you go! 

What do you need to feel good outside?
What places and activities do you enjoy in nature?
What will the weather be like?
What’s useful to take with you?

2. MINI GARDEN

Find a special spot in nature to care for — maybe a single flower or a tree. Or plant some herbs in a window box.
Caring for even a tiny piece of nature can bring calm and a sense of connection.

Which place or plant will you choose?
How does it feel to take care of something living?
What brings you joy in this?
How does your little plant or garden change — how does it smell, grow, and look over time?

3. BEAUTY OF THE BLOOM

Find an interesting flower nearby. Sit or lie down comfortably next to it and take time to discover its beauty and patterns.
Try looking into the blossom for at least a minute — or even longer. First notice the colors and shapes, then take in the scents and surrounding sounds. Dive deep into the heart of the flower. 

How many stamens and petals can you count?
What else do you notice?
How do you feel as you observe?

4. COLOURS FROM NATURE

How many colours can you find in nature? What shades are hiding all around you? Let’s find out — gently. On a small piece of paper, try to collect as many natural colours and scents as you can from your surroundings.

How do you feel while searching? Try painting a picture using natural colours.
Which colour feels calming to you? Which one lifts your mood? 

5. COLOURS OF SOIL

Even the soil beneath our feet comes in many colours.
Collect a few samples from around you and try painting a picture using clay and earth.
And if you’ve got your fingers in the dirt, maybe you’d rather make a mud cake, pancakes, or a clay cocktail instead!

How many shades of soil did you find? Can you smell the earth? Is it a pleasant scent?
What does it feel like to draw or “cook” with mud?

6. IN NATURE'S RHYTHM

In nature, every day is different — yet there’s also so much repetition, pattern, and rhythm.
Find a quiet, comfortable spot and try to sense the rhythm of the natural world around you.

Are there sounds that repeat again and again?
How do the branches move in the wind?
Can you tune in to nature’s rhythm — maybe breathe or dance along with it?

7. LITTLE BOAT 

Are you near water? Use the power of water to send your worries away.
Make a simple boat or raft from natural materials. Then place leaves, twigs, or other bits of nature onto it — each one standing for a worry or heavy thought. 

How did you feel as you loaded your worries onto the boat?
And what was it like to watch them float away with the water? Do you feel a little lighter now?

8. TREE FACE

Do you have a favourite tree? If not, try to find one nearby — trees can give great support.
Visit it from time to time, have a little chat, and maybe even share your worries with it.
And if you like, bring your tree to life — give it eyes, a nose, and a mouth using natural materials.

How is your tree doing?
What does it see around it?
What brings it joy?
And how do you feel when you're with your tree friend?

9. PICNIC

Nature has an amazing power to make things grow — try it out for yourself. Plant a seed or a small seedling and take care of it. Watch how it grows stronger and notice what it needs. With your care, something new will come to life.
Then prepare a snack outdoors for your loved ones — a picnic on a blanket. Show them what you're growing and what brings you joy. 

What is it like to regularly watch something grow?
How do you feel when caring for your little plant?
Who will you invite to your picnic, and where will you go?
What wild foods or garden treats will you enjoy together?

Children with needs for:

DEEPER MEANING, UNIQUENESS AND HARMONY

DEEPER MEANING

These types perceive the world through intuition which, in their case, means a combination of impressions, feelings and their own interpretations. Through their senses, they can see, hear and feel what is going on around them but they are not so interested in what the world really is but in what they would like it to be or what it ideally could be. They naturally look beneath the surface of things but they don't need precise logical explanations to understand how the world works. When they don't have enough information, they come up with their own explanations for how things work or what people's behaviour or natural phenomena mean. 

In fact, they can easily disconnect from reality into their imaginations, play fantasy games, and occasionally play with imaginary friends. When they are immersed in play it can be difficult for them to "switch back" to the real world – to meet specific demands, notice things around them, etc.

Overall, they are more interested in the possibilities of how things could be different or in imagining how they would like the future to turn out, than in the "here and now". The joy and enthusiasm that comes from talking about what will happen can sometimes turn to sadness or annoyance when things turn out differently than they had imagined. Because they see "what could be" rather than "what is", it is more difficult for them, than for other types, to estimate how much time and effort will be needed to accomplish an activity. They often think that things can be done faster than is realistic or that more can be accomplished in a given amount of time.

UNIQUENESS

This type needs to feel that others care about them, want to understand their intentions and consider their feelings. However, the Uniqueness view of the world is shared by a relatively small number of the population and they don't feel understood very often. Adults belonging to the types who rely heavily on reality may see their escapes into fantasy as impractical and try to ground them and teach them to do something "proper". Strongly rational adults, on the other hand, have no sympathy for the deep emotional experience of these children. Children of this type may even feel uncomfortable in a group with other children. Although they want overall harmony in the group, they desire deeper relationships with those individuals with whom they connect, which may be difficult because of their small numbers. 
 This is also why these children often feel different from others. On the one hand they enjoy this feeling of being special but, on the other hand, they fear that they will never be understood and loved enough.

HARMONY

These children want to "be themselves but not alone". They enjoy their uniqueness but long for harmony in their relationships with other people. They notice the nonverbal communication of others and try to empathise with them. They anticipate what others are experiencing or desiring and then behave accordingly. They will help, try to meet expectations or adjust their view so that others continue to like them, their popularity doesn’t decline or to prevent conflict. Accommodating other people may contradict their own needs and ideas and at such times they experience an inner conflict between what they would like to do and what they think they should do. They experience strong emotions, sometimes outwardly and sometimes inwardly, but even when they say nothing, or are just giving hints, we can see signs of dissatisfaction, disappointment, fear or anger in their behaviour.  

9 challenges to test
for children with needs for:

DEEPER MEANING, UNIQUENESS, AND HARMONY

1. NATURE BROOCH

Nature is a beautiful studio, full of colours, shapes, and treasures.
Take a walk and gently gather a few natural materials to create something new — a brooch, bracelet, necklace, ring, or headband.

What is it like to search for things in nature? What do you notice as you walk? Are you moving slowly or quickly?
What ideas come to mind for your creations? Is there someone you’d like to give your nature-made jewelry to?

2. MAGIC PORTAL

Go on a nature walk — and this time, let your imagination guide the way.
Find or create a mask or a natural “spyglass” that becomes your transporter to other worlds or planets.
Just put it on — and let your imagination take flight!

What will your mask be made of? What natural object will become your magical lens?
Where will it take you? What is it like in those other worlds?
How do you feel there? In what ways is it similar or different from our nature? 

3. ANIMAL NEIGHBOURS

Today, try to meet one of your animal neighbours in nature — a bird on a branch, an ant walking along the path, a beetle on the bark...
Say hello and gently ask how they’re doing, or where they’re heading. Be kind, careful, and try not to disturb them too much.

Who did you meet? How did you feel? What could you do to help your animal neighbour — maybe prepare a little water dish and refill it every day?
What other ways could you be helpful to them?

4. TOGETHER

All of nature is connected — everything works in harmony. Invite a friend or family member to join you for a shared outdoor creation.
Build something together in nature — a hideout, a fairy house, a swing, an obstacle course, a picnic spot… anything that brings you joy together.

Who will you invite to join your outdoor project?
Where will you go?
What does it feel like to create something together outside?
How is it different from being out there alone?

5. BAREFOOT

Feet are incredibly wise and sensitive. Invite them on a gentle walk through nature.
Find a safe and pleasant place — then off go your shoes and socks!
Walk slowly and lightly across different natural surfaces. Try soft grass, warm soil, cool stones, maybe even water. 

What does it feel like to walk barefoot? What sensations do you notice? Do you slow down or speed up? How does being barefoot change how you experience familiar places and textures? Where would you love to go barefoot next?

6. CREATE A CREATURE

Nature is full of ideas and possibilities — just waiting for you to catch them!
Use your fingers to connect natural materials with clay, mud, or modeling dough. Try shaping little creatures, animals, or even mythical beings.

What in nature inspires you?
How does it feel to shape and press natural things with your hands? Who did you bring to life? What story or game might begin with this new figure?
Where will your nature-made friend go — or who will you give it to?

7. DANCING WITH NATURE

Do you love moving to music or the rhythm of your own mood?
Today on your walk, tune in to the "music" of the natural world.
Try dancing with nature — invite the wind to join you, mirror the swaying trees, spin like leaves, or bounce like flowing water.

What sounds and rhythms do you notice in nature? What draws you into movement and dance? How do you feel when dancing outdoors? Who would you invite to dance with you?

8. BREATH BREAK

Sometimes, doing nothing is the most powerful thing of all.
Today, find a spot in nature where you feel good — calm, safe, peaceful. Lie down or sit comfortably and let nature do the work. Take deep breaths and begin your “breath break” — a moment of true rest. Close your eyes if you like… maybe even drift off for a short nap.

How do you feel? What sounds do you hear? Is it more restful in the sun or in the shade?
What’s it like to pause, listen, and let go of all the busy thoughts and tasks?

9. SINGING WITH NATURE

Have you ever sung outside, just for the joy of it — with nature as your audience? Try it today. Find a spot that feels nice, listen to the sounds around you…
Then start humming your own melody, or sing a song that comes to mind — familiar or brand new.

Do you sing out loud or just to yourself? Do you prefer well-known songs, or do you make up your own? How do you feel when singing outdoors — calm, free, a little thrilled?
Does singing with nature bring you joy or peace?

Children with needs for:

UNDERSTANDING AND VERFICATION, COMPETENCE AND IMPROVEMENT

UNDERSTANDING AND VERIFICATION

These types perceive the world around them in context, look at things from different perspectives and look for logic in everything. They need to verify anything someone passes off as a fact (who is claiming it and for what purpose), and then analyse it (in their own way) in order to understand the matter themselves. 
These children want to understand the world. Even if some of them take things apart to figure out how they work, that doesn't mean they are the types who need to experience everything for themselves. They're more "theoretical" minded and are happy to read an encyclopaedia with an adult or listen to an adult explaining how things (animals, people, machines, events in nature) work. They ask questions to really get to the bottom of what they are interested in. Their most common question is "why?" whether they are asking themselves (when they are wondering how something works) or someone else when they want to check that what others say makes sense. All children ask "why?" at some point, but not all expect a logically consistent answer

COMPETENCE

These children care deeply about being competent as well as being perceived as competent. They want to do things on their own and in their own way. Detailed instructions or manuals reduce their sense of competence – "I am capable enough to understand that, am I not?". They also feel we are underestimating them when we offer help or when we complete something for them. This does not mean that these children always have great self-confidence and tackle everything fearlessly. On the contrary, they like to test their abilities in activities that are on the edge of their capabilities. At the same time, they fear failure which would just confirm their "incompetence". Parents can support the child by saying "I trust you are capable enough to do it" or "I trust you to make a good choice". Such expressions of confidence in their abilities together with a careful offer of help, but only if the child asks for it, can be an important motivating factor for the child.

IMPROVEMENT

The need for improvement leads these types to improve their abilities and skills. They don't want to practise what they think they can already do, and they usually put little effort into repetitive (routine) activities. They invest their energy in activities that they themselves perceive as a challenge – to master something, to understand something, etc. It depends on the age. A two-year-old child may see pouring water from a glass bottle as a challenge while a ten-year-old is happy to be served because they do not associate their competence with these practical tasks. Because of the need to improve, these children tend to choose tasks that will test their competence. Often these tasks are more difficult and demanding than they can handle given their age and physical or intellectual capabilities.

9 challenges to test
for children with needs for: UNDERSTANDING AND VERFICATION, COMPETENCE AND IMPROVEMENT

1. MY PLACE

Do you have a favorite spot in nature?
If not, try to find one — a place where you feel good, where your thoughts slow down and your ideas come alive. You can even bring a notebook and write down your most important thoughts. 

Where is your place?
Is it quiet or full of sounds?
What can you see from there?
Do you like being there alone, or with a friend?
How often do you visit?
And what does this place give you?

2. READING OUTDOORS

Have you ever tried creating an outdoor reading nook?
All you need is a blanket or mat and a favorite book.
Find a peaceful spot and dive into reading — even just a few minutes outdoors can transport you to other worlds.
A swing or hammock makes it even more magical.

What’s it like to read outside?
How is it different from reading indoors? What spot did you choose, and why? Where will you go to read tomorrow? 

3. TREASURE MAP

What if you hid a secret treasure in nature — a small gift, a message, a riddle, or even a snack?
Then draw a treasure map for a friend, showing the route or just the hiding spot.
Let the adventure begin! 

Who will you create the treasure map for?
Where will you hide the treasure?
How does it feel to hide and search for surprises in nature?
Do you enjoy hiding treasures more, or hunting for them?

4. PLAN A SWING

Do you enjoy challenging building projects? Try designing and planning how to build a swing outdoors — one that's safe for people and kind to nature. Then invite your friends or family and give it a try!

Where is a good place to build it? What materials will you need? Do you enjoy swinging? How do you feel when you're gently moving back and forth in nature’s rhythm?

5. HOW DOES IT WORK?

Great explorers were often great observers — watching closely how things in nature work and change. They paid attention to shadows, movement, and mysteries all around. Today, try seeing the world with fresh eyes and go on a quest to uncover nature’s secrets.

What caught your attention in nature? How do you feel when you discover something new and fascinating or get pulled into a mystery? Is there something you’d like to understand better? How does it work?

6. OTHER WORLDS

When nature and our imagination come together, we can walk through entirely different worlds and times. Take a walk through the landscape, but let your thoughts guide you into a one-of-a-kind adventure. 

What stories and places do you want to visit? How is it different to experience your imagination while walking through nature? How do you feel in nature when your mind is traveling to other worlds?

7. WILDERNESS TRAIL

How about using your great ideas today to create an adventurous nature path for your friends or family? All you need is a long rope and a slightly overgrown natural spot. Stretch the rope through the places you want them to pass, and let others follow it through the wild.

What place will you choose? How do you feel there? What spots do you want your friends to see and experience? Do you enjoy preparing the trail more, or walking it?

8. WRITING OUTDOORS

Today, pack some paper, a pencil, and maybe a clipboard for your walk. Find a cozy spot to sit with your favorite view and spend a moment just observing. Then try writing down your thoughts and ideas to the questions below.

How does nature inspire you? What would you like to learn from stones, from trees, from birds, from clouds, and from water? In what ways do they inspire you?

9. OUTDOOR EXPERIMENT

Nature is truly an endless laboratory. Every day, we can witness natural wonders happening in real time. So how about trying your own experiment today? Plan it out and give it a go. For example, test how strong eggshells are—how much weight can they hold in different positions?

What experiment will you try? Do you enjoy coming up with the idea, planning it out, or actually doing it outside the most? What did you discover?

1. RELAX outdoors

2. EXPLORE outdoors

COMING SOON

QUESTIONS?

Write or call

Are you drawn to learning outdoors?
Not sure how to get started or how to take children outside more often?
Haven’t found what you need on the website?
Or maybe you have your own lesson or example of good practice to share?

 

Write to us! We'd love to help or pass your inspiration along.

team@lessonsingrass.com

Mgr. Anna Fischerová

+420 777 045 688